beautygrind

, , , , , , , , , , , , , , , , , , , , , ,

5 Reasons Why Vitamin C Should Be A Staple In Your Skincare Routine

In beauty, skincare on November 15, 2024 at 3:47 pm

From brightening to anti-aging, Vitamin C Is your skin care superhero.

Have you ever looked in the mirror and been less than pleased with the way your skin looks?  Dull. Uneven. Uninspiring.  Sure you have a regular skincare routine that includes cleanser, moisturizer and sunscreen.  You may even use the occasional manual or chemical exfoliation.  All of that is great however you may still find that your skin needs more – brightening, lift, clarity and hydration.  What you need is a product that contains a key ingredient that will address the concerns you have and the ones you didn’t know you had.

That Key Ingredient Is Vitamin C  

We are all familiar with Vitamin C because of the foods, beverages, and supplements we take.  It is also what we turn to when we we not feeling well since it is a well known fact that Vitamin C helps to restore and keep your immune system strong. Vitamin C is also “responsible for the growth and repair of the tissues in all parts of the body” (1) and can aid in the prevention of certain diseases and disorders such as stroke and high blood pressure (2).  With all of the amazing benefits that vitamin C provides internally, how much more will your skin benefit from using this ingredient on a regular basis to make it better?

Vitamin C In Skincare

Vitamin C, whether in moisturizer or serum form is one of the most powerful ingredients in your skincare routine.  It is a multifaceted ingredient that does the heavy lifting for some of our more pressing skincare concerns and here’s how:

  • It is a powerful antioxidant with anti-aging benefits.  Antioxidants are ingredients that help fight free radical damage caused by environmental aggressors such as dirt, UV rays and pollution.  Free radical damage leads to photosensitivity, hyperpigmentation and wrinkles.
  • Helps with collagen growth/synthesis.  Collagen, which decreases with age, is a protein that lives in the deeper layers of the skin.  It is responsible for the structure and firmness of the skin as well as the connective tissues in the body.  Vitamin C helps to stimulate your body’s natural collagen production, thus keeping the skin firm.
  • Improves wound healing.  This ties back to collagen production and the fact that it is responsible for the connective tissue in the skin.  When you have an injury to the skin due to a scratch or even an acne breakout, Vitamin C will help with collagen production/synthesis to rebuild the structure of the connective tissue of the skin so that it is healthy again.
  • Helps to brighten the skin and leads to overall clarity.  Vitamin helps to regulate melanin production leading to overall evenness of the skin.  When you experience hyperpigmentation/discoloration perhaps due to injury or breakout, Vitamin C helps to inhibit the overproduction of melanin by inhibiting melanin synthesis.  This is done by “downgrading the activity of an enzyme known as tyrosinase.” (3) Vitamin C also helps to calm down redness.
  • Brightens dark under eye circles.  Depending on the root cause of the darkness, Vitamin C can be the answer.  For instance, if the darkness is caused by hyperpigmentation such as eczema, allergies or perhaps a late night, Vitamin C can help.  Unfortunately, if that darkness is hereditary (appearance of pooling or dark veins) Vitamin C will not help much.  In these cases, a color corrector and/or concealer can help.

What Are The Most Common Forms Of Topical Vitamin C?

The most common form of Vitamin C is l-ascorbic acid (LAA).  It is the most researched, the most popular and the most potent.  It is very effective in addressing a myriad of skin concerns.  There can, however, be a downside to using this highly potent form of Vitamin C because it is highly unstable.  This can lead to irritation such as itching, redness and burning and is most likely the reason why many steer clear of Vitamin C altogether.

There are other forms of Vitamin C which can be more gentle to the skin and help to alleviate some of the discomfort one may experience, especially when first starting out.  These forms include Sodium Ascorbyl Phosphate (SAP) and Magnesium Ascorbyl Phosphate (MAP).  The former, SAP is better tolerated for sensitive skin without necessarily causing irritation and purging.  SAP still contains antioxidant and anti-inflammatory properties and can be helpful to people with acne or rosacea (4). The latter, MAP, which is a more stable form of Vitamin C, is great for hydration, collagen production and works for most skin types (5).

How To Use Vitamin C Correctly

When first introducing Vitamin C into your skin care routine (or any new skin care product for that matter), you want to start slowly. Consider using it every 2-3 days until you are able to use it daily.  Mix your Vitamin C serum into a moisturizer or use a Vitamin C infused moisturizer.  The best time to use Vitamin C is in the morning after cleansing and toning and before your moisturizer and sunscreen (if using in serum form).  Using Vitamin C in the morning benefits your skin because of the powerful antioxidants it contains to protect your skin against environmental aggressors.  It is important to follow up with a broad spectrum sunscreen to maximize the benefits of Vitamin C.

Serum vs Moisturizer 

When it comes to choosing a formulation of Vitamin C, it comes down to personal preference and skincare need.  Serums are usually more lightweight and have more potent ingredients.  Since the molecule of a serum is smaller, it will penetrate the skin more deeply to do more repairative work for concerns such as deeper lines and hyperpigmentation.  Moisturizers on the other hand are thicker and will do a better job of hydrating and nourishing the skin.

The Best Concentration Of Vitamin C

When looking for a Vitamin C skincare product – whether it be serum based or a moisturizer, there are several things to consider.  First things first, consider the concentration.  Concentration between 8%-20% is considered to be the most effective.  Anything below 8% may be ineffective whereas anything over 20% may cause irritation.  When searching for the right concentration of Vitamin C, look for ingredients that are included in the formulation such as Vitamin E, ferulic acid, glutathione, and hyaluronic acid.  These ingredients not only can boost the efficacy of Vitamin C but can also act as a buffer (Vitamin E, hyaluronic acid) against irritation and dryness.

How To Store Your Vitamin C Skin Care Products Properly

Because of the instability of most Vitamin C skin care products, it is important to look for packaging that is opaque and dark to protect the ingredients from light and air sources.  Not doing so will degrade the product thus rendering it ineffective.  You can actually store your vitamin c products (as well as other skincare products) in a refrigerator for preservation.  Be sure to take it out a few minutes before use.  Also, as with any other skin care or beauty product, pay attention to expiration dates.

Paula’s Choice 25% Vitamin C + Glutathione Clinical Serum

Drunk Elephant C- Luma Hydrabright Serum

Ole Henriksen C-Rush Vitamin C Gel Moisturizer

Dr Dennis Gross Skincare Vitamin C Lactic Dewy Deep Cream

Sunday Riley C.E.O. Glow Vitamin C +Turmeric Face Oil

SkinCeuticals C E Ferulic

Supergoop Daily Dose Vitamin C + SPF

PCA Skin C&E Advanced Serum

Hyper Skin Brightening Clearing Vitamin C Serum

Naturium Vitamin C Complex Serum

Loved this post?  Comment down below  and subscribe to beautygrind to receive the latest blog posts filled with industry researched and professionally experienced resources, tips, tricks, and inspiration delivered to your inbox. 

For business inquiries regarding Beautygrind.com, email me at info@khalilahneals.com

Need one on one consulting, customization or updates for your beauty and fashion questions and concerns, visit khalilahneals.com  and fill out the “work with me” form.

Shop My Closet https://poshmark.com/closet/khalilahneals

  1. Mount Sanai “Vitamin C ascorbic acid”
  2. Mount Sanai “Vitamin C ascorbic acid”
  3. Healthline “11 Reasons To Add Vitamin C To Your Skincare Routine”
  4. City Skin Clinic “All The Different Vitamin C Skincare & And How To Find The Best One  For You”
  5. City Skin Clinic “All The Different Vitamin C Skincare & And How To Find The Best One  For You”
Comment »

, , , , , , , ,

Learn To Relax: The Importance Of Having An Unwind Routine.

In lifestyle on November 27, 2023 at 12:00 pm
Image Courtesy of Taryn Elliott via Pexels

Oftentimes we hear of the importance of having a morning routine. “Wake up before 5am” and “Rise and Grind” are some of the popular phrases we hear when it comes to the goal or desire of being your best self or being a top performer. And although you may not get up at 5 am every morning (or ever), it is important to have a routine that is energizing, productive, gives direction and sets the tone for the day – no matter what time you wake up in the morning.

But what happens at the end of your day after you are done thinking, doing and being? Chances are you are exhausted and have not even given another “routine” a second thought. But let’s not think of it as another routine or thing to do. Think of it as prioritizing your wellbeing.

The Importance Of Prioritizing Your Well Being

Words like “self-care”, “mindfulness” and “wellness” continue to be the big buzzwords as it relates to taking care of your mind and body. The wellness industry and the multitude of businesses and products that fuel the industry, might, in some cases, feel like this wellness concept is just marketing – a ploy to take your money. Even if that is the case, it’s still worth noting that becoming more mindful of your personal health and wellbeing is important. So whether you work from home, a physical workspace, or are searching for employment, it’s a good idea to consider creating an “after hours” wind down routine.

What is an “After Hours” Wind Down Routine?

Think of your after hours wind down routine as a group of behaviors or activities that help you to create boundaries between your work and personal life. Something intentional to help you disconnect. For instance, many people have found that it is important to have something to look forward to after a long day at work. That may include meeting up with friends at your favorite bistro, going to a bookstore or stopping by your favorite specialty shop for a bottle of wine and charcuterie for a quiet evening at home. Whatever activity you choose after a long day can give you a chance to decompress, re-focus and re-center yourself. Choosing some specific fun and fulfilling activities can also help you have more sound sleep.

Below are some helpful tips to help you create an evening unwind routine:

Be Intentional About Creating Boundaries.

This refers to physical and mental spaces or boundaries. Creating separate spaces in your home for various activities is important especially if you work from home. If you don’t have a lot of space, it can be a section or small area in a room. If work is outside of the home this might be easier, especially if you don’t have to bring your work home with you. If you have to stay connected to work outside of regular business hours, find a way to disconnect away from your work space, even if it’s for 15 minutes: meditate, do some deep breathing, listen to a short podcast or read something uplifting or inspirational. Also, if you work from home, create a separate space for work. This could be a small desk or table. If your office is your couch, be intentional about putting work things away before you unwind or move onto the next activity for the evening. Consider a nice organizer/cabinet to store everything neatly and out of sight.

Clean Up Your Space. Put Your Items Away.

Have you ever noticed that when your living space is chaotic and messy, you feel out of sorts, dazed and confused? Not on your A-game? Get into the habit of returning your living space back to zero before going to bed. This means taking 10 minutes or so to put things away that you have used – books, blankets, technology, dishes. There is nothing more dehumanizing than to wake up (or come home to) a messy home. Furthermore, when you come home from work (or wherever you’ve been) hang up your coat, put your keys/purse/belongings in a central location. This prevents the morning scurry and confusion of looking for those important items that you use to help you navigate the day.

Shut Everything Off For A Few Hours.

Yes everyone is an entrepreneur, a hustler and needs to stay connected. But still – take an hour or so to disconnect. If an hour seems too long, try 10 minutes and gradually increase your time. This gives you a chance to regroup and/or unwind. This can look a little different if you have a family and/or a pet because everyone needs and wants your attention. Try creating boundaries with those you live with and get them on the same page with an unwind routine.

Have A Nighttime Self Care Routine.

Create a routine that you look forward to indulging in. Make shower/bath time more luxurious. Create a space that you love being in. Do you need to upgrade your bathroom decor? Maybe add some plants, pictures, candles and figurines? Perhaps new plush towels and new shower curtains. What products are you using to cleanse and care for your face and body? Invest in more luxurious and efficacious bath, body and skin care. And when applying your products, slow down. Take your time. This can be a wonderful part of your day because it makes you slow down and become more intentional with your thoughts and actions.

Make Sleep A Priority.

You should actually look forward to getting into your bed. Yes we live in a hustle culture and people are shamed for attending to the biological need for sleep which is important. Is your bed comfortable? What about your pillows? Are they fluffy and clean? What does your linen look and feel like? Is your bedroom even clean? Consider making some upgrades to your bedroom decor.

Change Your Clothes.

This is very important if you are working outside of your home. To move about your home (sitting on your couch, your bed, etc.) in your outside clothes isn’t sanitary. And if you use public transportation, your clothes and shoes should be taken off AT. THE. DOOR. You can also think of changing your clothes when you get home as a gesture of taking the day off. Doing so can also can help you to make that mind shift from day to evening. And when you change your clothes, take a shower and put on something comfy and nice – not what you wore to clean the bathroom. If you are enjoying a night in, consider wearing nice loungewear and fluffy slippers. Add some fragrance to elevate the entire experience.

Schedule Some Fun After Work Activities.

This can work even if you choose not to go out as much. Consider doing a weekly Zoom call with family or friends while you all eat a delicious dinner in your respective homes – like a virtual happy hour. Create a theme. Have a beverage. Or two. Other fun activities include starting a hobby or project. Start journaling. It doesn’t have to be everyday but make it something fun to look forward to.

Light A Candle.

Or several. At a time. Carefully. Investing in good candles that burn well and smell amazing will definitely shift the atmosphere of your living space. Lighting candles can signal your process of shifting gears for the evening. Be sure to use this candle specifically for the purpose of winding down – nothing else. Also use it in a place that you have designated for relaxation and not your work space.

In Conclusion…

This is not an exhaustive list of activities and mindsets to create when it comes to creating an evening unwind routine. It’s all about using your imagination and resources to create a routine that works for you.

Loved this post?  Comment down below  and subscribe to beautygrind to receive the latest blog posts filled with industry researched and professionally experienced resources, tips, tricks, and inspiration delivered to your inbox. 

For business inquiries regarding Beautygrind.com, email me at khalilah@beautygrind.com  or info@khalilahneals.com

Need one on one consulting, customization or updates for your beauty and fashion questions and concerns, visit khalilahneals.com  and fill out the “work with me” form.

Comment »

, , , , , , , ,

The Art Of Wearing Fragrance-Part 3. How Concentration Affects Fragrance Longevity

In fragrance on November 20, 2023 at 12:00 pm

How many times have you applied your favorite fragrance before leaving the house only to have it fade away rather quickly? You may find yourself re-applying said fragrance throughout the day but yet again it just doesn’t seem to last.

You are not the only one to have this experience.  With the amount of money you spend on your fragrances, you want the scent to linger and radiate off of your smooth, silky skin.  You want to be excited about what you smell like and perhaps leave a lovely lasting impression on those around you.  However, before you reach for that bottle to have yet another spritz, make sure you understand the concentration of the fragrance you are spraying.  This will give you some insight regarding scent longevity.

The Concentration You Choose Determines How Long The Fragrance Stays On Your Skin

Whenever you shop for fragrance, you have many concentrations to choose from. The most common concentrations include Parfum, Eau de Parfum, and Eau de Toilette.  Every fragrance formulation is made up of varying concentrations of perfume oil which is the base of any fragrance and is what makes the actual smell.  This smell is usually unpleasant by itself and needs to be paired with or diluted by something else like alcohol (ethanol) and water to create various concentrations and are what gives fragrance their staying power.  There are many fragrance concentrations but here we will discuss the five most common:

  • Perfume (or parfum) is the most concentrated of all forms of fragrance.  Created with a perfume essence of 20-30% concentration, it is usually thicker and oilier and lasts the longest (up to 24 hours).  It is the most expensive and is usually sold in bottles with stoppers for the least amount of evaporation.  The best way to wear parfum is to dab in a few key areas such as behind the ears and/or the wrists so as not to overwhelm your nose or the nose of others.
  • Eau de Parfum (EDP) has less perfume essence (15-20%) and is diluted with alcohol and water.  It can last up to 8 hours and can come in a bottle or spray.  Although it is lighter than parfum, it can still be strong.  You can be a bit more liberal in your application, applying lightly during the day and and more for the evening.
  • Eau de toilette (EDT) is a perfume essence of 5-15% which is dissolved in an alcohol and water base.  It usually lasts up to 3 hours, and can be a better option for work, interviews and even first dates because it is lighter.
  • Eau de cologne which is usually reserved for masculine scents, only has 2-4% perfume oil concentration and lasts up to two hours.
  • Eau fraiche is the most diluted form of fragrance.  Almost like a body splash, eau fraiche has only up to 3% of fragrance oil and lasts up to an hour.

How To Store Your Fragrance And How To Make It Last Longer

In addition to understanding scent concentration as it relates to longevity, there are some other things to consider when wearing and storing fragrance to make it last longer, such as:

  1. Spray your pulse points. This will include inner elbows, back of knees, ankles, back of ears, decolletage, and inner wrist.  These places are warmer and will help emit the fragrance better.  When applying, be sure not to rub as that breaks down the fragrance. Hold the nozzle far enough away from the area you want to spray so that the juice lightly mists your skin.
  2. Use a combination of ancillary products.  These are the accompanying products such as shower gels, body lotions and powders in the same scent as your fragrance that you will layer to help carry the scent and make it last longer.  These are usually purchased separately and can also be found in gift sets.
  3. Consider using a hair perfume. Keep in mind that using an actual fragrance can dry your hair out because of the alcohol content. Hair perfumes are specifically formulated to not dry out or damage the hair.
  4. Moisturize your skin.  Fragrance evaporates more quickly on dry, flaky skin. Consider exfoliating first and following up with a rich body butter or oil (preferably light in fragrance or no fragrance at all if not using ancillary products) then layer your fragrance on top.
  5. Store your fragrance in a cool dark place. Fragrance can go bad (discoloration and rancidity) so be sure to keep your fragrance in the original packaging, keep the top on and keep it away from heat, humidity and direct sunlight.

Loved this post?  Comment down below  and subscribe to beautygrind to receive the latest blog posts filled with industry researched and professionally experienced resources, tips, tricks, and inspiration delivered to your inbox. 

For business inquiries regarding Beautygrind.com, email me at khalilah@beautygrind.com  or info@khalilahneals.com

Need one on one consulting, customization or updates for your beauty and fashion questions and concerns, visit khalilahneals.com  and fill out the “work with me” form.

Comment »