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Posts Tagged ‘wellness’

8 Things You Can Do To Incorporate Self Care Practices Into Your Life

In lifestyle, productivity on March 13, 2019 at 6:20 pm
Image Courtesy of Pexels.com

 

In recent years, the term self care and all that is associated with it has become quite the buzzword.  Although not a new concept, with everything that is going on in one’s life and in the world, people are beginning to see the importance of slowing down, re-evaluating their lives, and taking inventory of their mental health and well-being.

When you hear the term self care, what comes to mind?  Going to get your hair and nails done?  Going to your favorite restaurant for a delicious meal?  A little retail therapy?  There isn’t a right or wrong answer per se as self care can mean different things to different people.  These types of activities can definitely be considered a form of self care as they can encourage one to take time for themselves as well as add some fun and beauty to their day. Keep in mind however that some of these same types of activities can be confined to physical part of one’s being and may not deal with the deeper needs and concerns that one may have.

What Exactly Is Self Care?

First, we should re-frame our mind around self care, what it is and who it is for.  Self care is for everyone and there are many ways to do it.  Because it is such a trendy buzzword, it can be easy for it’s importance to get lost in the sea of swoon-worthy Instagram posts of beautifully arranged bath photos (nothing wrong with Instagram and beautiful bath photos).  With that said, self care can be considered to be something you do frequently and intentionally to positively impact your mental, emotional and physical being.  It’s about creating health and wellness habits that will sustain you in the long run.  It’s not a once in a while occurrence – it’s about these tiny habits that you create that lead to living a better life, thus empowering and energizing you.

But I Don’t Have Time.

This is a common statement I hear from many people – women in particular.  Women have been conditioned from an early age that putting themselves first is selfish.  It is your job to take care of everyone else because that is the mark of a good woman but this is not entirely true. Whatever the case, it is important to make time specifically for yourself and not put it on the back burner until you have some sort of crisis, health scare or mental breakdown because you have been running on all cylinders.  You know when you get on a plane and before takeoff they tell you to that in the event of an emergency, put your oxygen mask on first before you help those around you with their oxygen masks?  It’s the same thing in your daily life – take care of yourself and you will be able to take better care of everyone and everything else in your life.

Benefits Of Self Care.

There are many benefits of getting into the habit of taking care of yourself such as the following:

  • Focus.  You will be more focused and in tune to your needs when you take regular time for yourself.  You will also be better able to reflect on things that need to get done in your personal, professional and family life.
  • Better Self-Worth.  Having a healthy relationship with yourself will boost your confidence and self esteem.  You will be able to address those areas in your life that are not at your personal standard so you can make improvements.  You will also be empowered to set boundaries with yourself and others.
  • Stress Reduction.  Being able to step away to reduce stress and anxiety is a great way to lower your risk for things like heart disease and snapping on family, friends, co-workers.
  • Productivity.   Self care can help you set better priorities for yourself so you know what’s important such as doctor appointments, visiting loved ones and even writing that book or taking that class you’ve always wanted to take.

Activities that you can include in your self care practice:

The Art of Saying No.  Saying no can be the most loving thing that you can do for yourself.  When you know your limitations, whether it be emotional, time, or financial, saying no can prevent you from interfering with your well-being.  It may be a hard no which is final (like “no and don’t ask me that again”) or it can be a soft no, (like “not right now” or “I want to be sure that I am able to give you my undivided attention, how is Tuesday evening”)  Only you will know what kind of “no” to give.

Stop Apologizing.  Somewhat related to saying “no”, don’t feel you need to apologize for the decisions you make regarding the need to take care of yourself or anything else in your life.

Be Gentle With Yourself.  Sometimes the thing we say to and about ourselves is not very kind.  Would you speak to others the way you speak to yourself?  Probably not.  Treat yourself like your own best friend.  When you make mistakes or miss the mark, don’t berate yourself.  By making time for yourself, you can examine those areas of yourself and your life that need improvement so you will have a sense of accomplishment and feel good about yourself.

Watch Your Mouth.  Even more important, what are you thinking?  Because what you think shapes what you say.  Your words have creative power and become your reality.  You tend to nurture your reality with words and behaviors and that is what grows in your life – whatever it is.  So speak only the things you want to be true over your life.

Become Still/Incorporate Quiet Time.  Even when you are busy, you need to have quiet time.  As a matter of fact, that is when it is most important.  You might be having the craziest work day ever or you may have to care for rambunctious children and you probably only have 5 minutes to yourself.  Use them to get quiet and re-center yourself.  Quiet time is also the perfect time to pray and meditate.

Plan Time Away.  Be intentional about taking time off for vacation.  Nothing re-energizes you more than getting away from your regular grind and surroundings.  If you dont have the resources of time or money to go far away, do something local like getting a nice hotel room in the city for the weekend and act like a tourist.  Something else you can do is switch up your daily routine.  This keeps your brain healthy by strengthening your neural pathways and this will also help you discover new things.

Set Boundaries/Expectations.  Make it a common practice to let people know what you need and expect from them so that you never feel like you are being taken advantage of.  For example, if you don’t want people calling or texting you after a certain time, let them know instead of being mad about it.  If you don’t want someone borrowing your favorite scarf – ever, say so.  If it angers you when people don’t show up on time, say so.  Furthermore, don’t worry about managing their emotions around said boundaries and expectations.

Be Mindful Of Who You Spend Time With.  the truth of the matter is that some people are energy vampires and can be quite negative.  If you feel depleted instead of empowered when in the company of certain people, it may be time to re-evaluate the company you keep.

Whatever practices you choose to incorporate into your life, be intentional and consistent.  These are practices that may take time to develop and you may have to rearrange some things in your current daily practices for these things to become more permanent in your life.

What self care practice resonated with you?  Do you have some self care practices that not mentioned above that you utilize on a regular basis?  Please share your thoughts below.