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10 Last Minute Holiday Gift Giving Ideas For The Holiday Season

In gift giving, how to, lifestyle on December 15, 2018 at 6:56 am

The pressure is on.  It’s the 11th hour and you still need to find that perfect holiday gift for the people on you list.

Image Courtesy Of Pexels.com

Every year you find yourself in the same place: having promised yourself that you are going to complete your holiday shopping before December arrives only to find yourself just starting your shopping days before Christmas. Even if you are THAT person who starts shopping ahead of time, you might find that at the last minute you want to add a little something extra to someone’s list.  Whatever the case, retailers anticipate all types of holiday shoppers and have you covered with gift ideas that will make you appear to be a classy, thoughtful individual with amazing taste.

Continue reading to discover some last minute ideas that will make you everyone’s favorite and earn you some well deserved bragging rights.

Molton Brown London Jasmine & Sun Rose Exquisite Bathing Oil $65

Give the gift of making bath time a luxurious experience with this bath oil.  Made with rose, patchouli and Egyptian nigella, this exquisite bathing oil will leave skin soft and delicately fragranced.

Volupsa Edge Candle & Diffuser Gift Set in Japanese Plum Bloom$45

Inspired by Japanese paper making and plum bloom trees, this beautiful scalloped design of this candle/reed diffuser will beautify any living space.  The candle will give 50 hours of burn time and the diffuser will last 4-6 months.

Do One Thing Everyday That Inspires You:  A Creativity Journal $10

Inspire creativity with a journal that contains a years worth of inspirational prompts from authors, writers, dancers, chefs, teachers that will allow one to do some introspection and self discovery.

Cocktail Travel Kit $24

Enjoy your favorite cocktail anytime/anywhere – including flying the friendly skies with these TSA compliant cocktail travel kits.  Each kit contains the tools and ingredients needed to mix your perfect adult beverage.  Just ask for the hard stuff and mix.  Enough for two drinks for yourself or to share.

Winc Personalized Wine Subscription $13 and up

Perfect for those who love wine but don’t necessarily have the time or expertise to curate their own wine collection, this can be the perfect starter gift for wine enthusiasts.  For those who enjoy beverages such as whisky or gin, consider gifting a subscription to a whisky or gin club of the month or even a class where the recipient can take a cocktail making class.

Merlot Infused Coffee $20

The perfect end to a delicious meal and for wine and coffe enthusiasts.  If you are torn between another glass of wine or the comfort of a delicious cup of coffee, why not have both. Although this coffee is caffeinated, it does not contain any alcohol.  For serious coffee lovers, consider the Blue Bottle Coffee subscription that explores preferences of many coffee origins and blends, delivered monthly to the recipient’s door.

Spicy Box Of Awesome – Hot Sauce Gift Set $54.95

For those who like it hot, this wood crate contains small batches of spicy greatness that food and spice lovers dreams are made of.

Celine Tea Set For Two $38

Make someone’s morning or evening tea ritual a classy affair with these beautiful imported, stoneware gold accented tea cups.

Bouquet Bar Gift Boxes $49 and up

Master the art of exquisite gifting with these beautiful gift boxes filled with delicious treats and beautiful floral arrangements.  You can choose from a ready made selection of boxes or you can create the perfect personalized gift box for your recipient.

Tangram Smart Jump Rope $79.95

Perfect for the fitness fanatic in your life.  This techy jump rope allows you to do things like see your number of jumps mid air, unlock rewards and sync to many fitness apps.

9 Tips To Keep You Fit And Healthy Through Holiday

In fitness, Health, lifestyle on November 28, 2018 at 12:00 pm

Thanksgiving has come and gone.  Get back on track and don’t wait until the new year to stay healthy.


As we continue celebrating the holiday season with family, friends and lots of shopping, there is another activity that we look forward to participating in during this season:  eating delicious food.  And lots of it.  From family get togethers to work related festivities, there are plenty of opportunities to indulge in decadent, high calorie foods more than usual during this time of the year.

Many people enter this festive season with plans to consume and enjoy any food not nailed down.  For others, it can be met with trepidation – particularly if health and fitness is top of mind or if you have particular dietary goals and requirements that you need to stick to.  With that said, there is no need to approach the holidays with fear or apprehension when you have a plan.  Continue reading for 9 tips to help you stay fit and healthy through holiday.

Plan Ahead.  Meal prep ahead of time and/or keep healthy snacks with you to munch on when you feel hungry.  This is especially true in the workplace where there will most likely be all kinds of treats like cookies, cakes and candies.   While you don’t have to avoid these kinds of foods all together, be sure to include snacks that are nutrient dense to keep you fuller throughout the day.

Eat A Good Breakfast.  Eating a good breakfast will set the tone for the day by fueling your body with the nutrients it needs to power through the first part of your day.  In addition, a nutrient dense breakfast keeps you fuller longer and when you partner that with your meal prep, you have a better chance of staying focused and not fall into the temptation of over-indulging and binge eating.

Drink A Lot Of Water/Stay Hydrated.  We all know about the multitude of benefits to staying hydrated such as glowing skin, better regularity, and increased energy.  In addition, drinking a glass of water before a meal to help you feel fuller, thus reducing the desire to overeat.  Keep this in mind when you head out for holiday festivities.

Work Out In The Morning.  Getting a good workout in the morning can not only make you feel energized but it can also help set tone for therest of the day for better food behaviors throughout the day.  You also won’t have to worry about working out when you get home later in the day.

Eat Before You Party.  Eating something lightweight before you arrive at a party can help you focus and not over-indulge as you approach the table of holiday cheer.

Sign Up For Paid Classes With Expiration Dates.  Since you don’t like waisting money and you really do want to stay on track with your fitness routine, choose some classes that will expire soon so that you will make it a point to get to class.

You Can Always Work Out.  If working out in public is not your thing, take 10-15 minutes to get moving and create that mind/body connection.  You can do some body weight, plyometrics, or kettle bell swings.  Whatever you choose, remember that some time is better than no time.  For the more ambitious, sign up for a marathon or obstacle course with a few loved ones to get your fitness and bonding on at the same time.

Indulge For The Day Not The Season.  Take some of the pressure off by allowing yourself to go all out and eat what you want on certain days like Christmas Day and New Year’s Eve and stick to your regular eating plan all of the other days in between.

Get Enough Rest.  Getting enough rest can ensure you restore your mind, body and spirit during this hectic time of the year. It can also help guard against getting sick during these colder months of the year.

This list includes just some of the things you can do to stay fit and healthy during the holiday season.  Get creative and come of with ideas that you and your loved ones can incorporate into this season and your lifestyle in general.  Above all else, remember to be thankful, have fun and don’t take yourself too seriously.

10 Morning Hacks To Help You Get Started With Your Day

In lifestyle, productivity on November 4, 2018 at 10:20 am

For some people, getting up early and starting the day (or week) is easy and the fresh start is something to look forward to.  For others, getting up early and starting the day can be traumatizing.  There can be many factors that may cause one to feel that way such as not being a morning person, always feeling tired or just not looking forward to the events of the day.  Whatever the case, staying in bed seems like a better idea.

For most adults however, staying in bed all day is not an option.  So what is the fix? Planning ahead and establishing a routine and certain tasks, especially if you have to get up before the crack of dawn, can make your process more tolerable and your day run more smoothly.  So the next time you have to get up super early, consider the following:

Set your alarm to your favorite song.  This song should be a song that will hype you up and make you want to dance first thing in the morning.  And when that song no longer gets you excited, switch it out to another song.

Give yourself some time.  Make sure you give yourself a few minutes before jumping out of bed to give yourself time to meditate, pray and review your schedule.  Nothing is worse than waiting until the last minute to get out of the bed then making a scatterbrained leap out of bed.  Not the best way to start your day.

Turn on all of the lights.  This has helped me tremendously when I have to get up before sunrise (especially in the winter).  Consider getting a timer to turn on the light a few minutes before you have to get up so you don’t have to physically walk throughout the house to turn on lights.

Eat a delicious breakfast.  Take the time to have a wholesome breakfast before heading out.  Doing so will put you in a good mood, help your concentration and improve your memory.

Drink ice cold water.  Doing this will help you wake up instantly.

Buy some new underwear.  I can’t tell you how many times I have gone shopping for new underwear and couldn’t wait to wake up in the morning to shower and put them on.  What is it about new underwear that makes one feel powerful, sexy, ready to take on the world?

Get a morning exercise routine.  It might be stretching, yoga, or a full out HIIT workout which might take place in a physical gym or in your living room.  Wherever you choose to workout and whatever workout you choose to do, take a few minutes to do something which will get your blood flowing, burn some calories and make you alert, ready to take on the day.

Prep your meals and outfits ahead of time.   Eliminate the morning frenzy around food and clothing by preparing ahead of time.  It might be the day before or a plan for the week but whatever the case do it ahead of time so you can focus your energy on other important things.

Be realistic about your time.  Nothing is worse than rushing to get things done.  Do you find that you are late often or that you are making it to your destination just by the skin of your teeth?  Oftentimes we underestimate the amount of time it takes to get ready in the morning or for any event so make sure you are giving yourself enough time to get everything done.  For instance, just walking to the car, getting in, putting on your seat belt, turning on the car take up time that counts so plan accordingly.

Don’t get caught up.  In your cell phone or laptop that is.  Email and social media can rob you of precious time.  If you aren’t in an industry like customer support where you have to answer email right away, set up a time where you will check all of that stuff or at least wait until you are done with your morning routine to check in.

What are your best morning hacks to keep you on track for a productive day?

Don’t Sleep Your Day Away: 5 Benefits Of Getting Up Earlier

In lifestyle, productivity on October 16, 2018 at 12:00 pm
sunrise on village

Photo by Pixabay on Pexels.com

 

As a child, I never had trouble getting up early – and I mean super early.  Like 5 am early.  This was not a problem during the week when I had to go to school.  The weekend, on the other hand, was a different story.  My mom, after having worked all week, looked forward to getting some extra shut eye – at least until 6:30 but there I was – padding into her bedroom, waking her up, wanting to eat and play.  At 5am.  On a Saturday morning.

Not wanting to stifle all that young energy and realizing that I might just be one of those early risers, she would set up my snacks, toys, books and showed me how to turn on the television so I could entertain myself until she awakened from her slumber.  She also purchased dark blinds thinking they would keep the sun out of my bedroom and make me sleep a little later.  Those didn’t work.

Fast forward to my adult years.  I still wake up between 430 and 6am – depending on what my schedule is.  Do I occasionally fall into a pattern of hitting that snooze button and sleeping later?  I sure do.  But since I don’t like feeling frenzied or like I don’t have any control ever my life, I usually get up when I wake up.  Waking up early helps me to be productive, focused and punctual.  I like the feeling of easing into my day and having a good amount of time to do things like workout, review my day, get dressed – all without arriving at my destination all batsh*t crazy.

But then there is you.  Maybe your internal clock doesn’t go off that early or you get up 45 minutes before you have to leave your house.  Perhaps you are a shift worker who gets off work at 1130pm so waking up at 5am is out of the question.  You might be a night owl and find yourself to be more productive later in the day.  Cool.

If, however, you are looking for reasons why getting up before sunrise/ 5am-ish can be beneficial, continue reading…

Fewer Distractions.  First off, when you get up earlier, you get the opportunity to reflect in peace.  This is particularly important if you have a family or roommates.  You will also have free range of your entire living space before everyone else gets up.  Serenity is a beautiful thing.

Gain More Time.  If you are an entrepreneur, student or even someone who is working on a particular project like writing a book, you can gain an extra 5-10 hours a week (or more) just by getting up 1-2 hours earlier.  This can be a good thing especially if you have a full time job.  You will have more mental clarity when you get up earlier and when you get home from work (or wherever), you can focus on other things that require your attention – like your family and friends.

Peak Energy, Creativity And Better Organization.  Assuming that you have had a good night’s rest, you wake up with better mental clarity and you will have more energy to actually start your day.  Those ideas that were on your mind before you went to bed are more likely to be executed.  You can also do things like get ahead of traffic and make sure you have everything you need for your day before you run out of the door.

Wellness Habits Are Put Into Practice.  How many times have you said you want to work out, eat a healthy breakfast, pray/meditate or even take the time to look nice before running out of the door?  Well when you get up earlier, you can actually do all of these things.  When you are able to put these habits into practice, it can enhance your overall well being, focus and confidence.

Sets The Tone.  Getting up early helps to set the tone for your day.  Doing so can foster a sense of accomplishment which can be the foundation of your day, making you feel in charge, able to make solid decisions.  Imagine feeling like a boss before you even leave the house?

Interested in learning how to get up earlier and take charge of your day?  Try the following:

  • Know your why.  Figure out why getting up early is important to you or why you think you should.  Do you have a specific goal you are trying to reach like start a business, write a book or workout and can’t seem to find the energy to do it after a long day? Do you want to feel more focused and in control of your day.  Knowing your why can help you stay committed to you goal or focus.
  • Start small.  If you are used to sleeping to whenever, abruptly trying to get up earlier can be painful.  Start by setting your alarm for an earlier wake up time in small increments.  If you usually wake up at 7am and you decide you want to start waking up at 5am, the thought alone is agonizing and chances are you won’t make that transition.  Instead, start by setting your alarm 10-15 minutes earlier and once you adjust to that time, then you can add on another 15 minutes or so until you are accustomed to waking up at your new time.
  • Plan to go to bed sooner.  Simply put, getting up earlier can be related to getting in bed sooner and getting a full night’s rest.
  • Put the alarm away from the bed.  Having your alarm clock by your bed can encourage you to keep hitting the snooze button and sleeping longer than you planned.  Instead, put your alarm clock on the other side of the room.  But please, when you shut the alarm off, don’t crawl back into bed.
  • Leave the room.  After shutting off that alarm, turn on the lights and leave your room and don’t look back.

If waking up earlier is something you are interested in and you aren’t successful at first, be gentle with yourself and give yourself some time to adjust.  Also, getting up early is not always about being productive.  Sometimes it’s about being able to take your time which is the most relaxing, loving thing you can do for yourself.  At the end of the day, you have to do what works for you.

Are you an early riser or do you sleep in?  What reasons for getting up earlier resonated with you?  Share your thoughts below.

 

 

On My Radar: Weekly Beauty, Fashion and Lifestyle Roundup

In beauty, jewelry, lifestyle on August 31, 2018 at 1:00 pm

On My Radar is a roundup of all the things I love, discovered, and that have piqued my interest this week that you should know about.

Discover one product to exfoliate both your scalp and body, cut down your clothes drying time in an eco-friendly way, learn how to build your social capital and more this week On My Radar.

Ouai Scalp and Body Scrub $38.  Dry, itchy scalp be gone with this luxurious, creamy scalp and body scrub.  Use this as a pre-wash to prep your scalp for your shampoo and conditioner or use it as a body scrub to reveal smooth, silky, radiant skin.  Key ingredients include sugar to exfoliate, probiotics to balance scalp/skin and coconut oil to nourish and moisturize.

Dr Dennis Gross SpotLite Acne Treatment Device $52.  Reduce menacing pimples fast with this compact, FDA cleared treatment device.  By using medical grade blue and red LED light technology, SpotLite reduces inflammation and other symptoms related to breakouts such as scarring.

Alexis Bittar Armor Cuff Bracelet $195.  Be art in motion with this beautiful sculptural cuff.  Big and bold, this rose gold tone cuff will create the ultimate fashion statement this season.

Grove Collaborative Wool Dryer Balls $15.95.  Eliminate the need to buy dryer sheets and cut down your drying time with these eco-friendly wool dryer balls.  Hypoallergenic and reusable (lasts 1000 loads), these dryer balls help to eliminate wrinkles and make your clothes soft and fluffy.

Safavieh Bar Cart $397.79.  Stock your adult beverages in style with this beautiful chrome framed bar cart, making this an elegant addition to your home decor.  If alcoholic beverages aren’t your thing, this cart serves a multitude of other uses such as a plant holder, bathroom organizer, book shelf, bedside table or even a coffee bar.

Never Eat Alone And Other Secrets To Success One Relationship At A Time $17.  Master networker Keith Ferrazzi discusses the importance of building relationships with people to foster mutual respect and success.  Reaching out to others before there is a need, mastering social media, building your social currency and your brand are some of the key attributes of those who are successful and are covered in depth this must have book.

Not Getting Enough Sleep Can Affect You In More Ways Than You Think

In lifestyle on August 30, 2018 at 12:00 pm
bed with white bed sheet and pillowcase set

Photo by William Sun on Pexels.com

Remember back in the day when you had to take a nap in pre-school?  Or when your mom made you take a nap – in broad daylight?  Being forced to take a nap or go to bed for the night was the worst thing your young mind could imagine.  All you could think about was what you thought you were going to miss by being sleep.

As adults, although no one is forcing you to go to sleep, there is still a FOMO mentality.  There is so much to do, so much to see and so many places to be that it’s a wonder we get any sleep at all.  Demanding work and school schedules, family responsibilities, full social calendars and entrepreneurial pursuits keep us going for hours, sometimes days on end.  Add to that the “#grinding” mindset or the “sleep when you are dead” mentality as well as our accessibility to technology and non stop social media engagement, a good night’s rest isn’t always at the top of our list of priorities.

Add to that our societal conditioning to think that sleeping is for lazy people which can make one feel like a loser for needing some downtime.  The truth of the matter is that sleep is very healthy.  Deep, restorative sleep heals, restores, and resets.  It keeps us looking beautiful and reduces accident risk and brain fog.  Conversely, not getting enough sleep can have negative effects on our health.  Sleep deprivation affects melatonin production, and can cause weight gain and increase the risk for chronic diseases.

The Relationship Between Sleep Deprivation And Melatonin Production.

Melatonin is a hormone that is made in the pineal gland and controls your sleep and wake cycles.  Production begins to rise mid to late evening after sunset and tells your body that it is night time.  Melatonin also controls other hormones in the body as well as the circadium rhythm which is your internal body clock.  Remaining awake well into the late hours of the night/early morning with regular lighting and the blue light from cell phones and computer screens interfere with melatonin secretion and makes the body think it’s still daylight  which can cause you to have trouble sleeping.

The Cycle Of Sleep Deprivation And Weight Gain.

Everyone has had those days of being tired at work.  For whatever reason, your eyelids are heavy and you are desperate to stay awake.  What do you do when this happens?  You reach for soda, coffee, or some other sugary snack – anything to help you make it through your day.  But wait – it doesn’t stop there.  You get off work, skip that soulcycle class, grab some take out and go home to get some other things done. You don’t go to bed until after midnight, only to get up at 5 or 6 am to do it all over again, thus repeating this sleep(less) and poor eating pattern for days on end.

When you are fatigued, you not only have less physical activity but you make poor food choices.  In fact, studies have found that “a sleepy brain not only responds more strongly to junk food, but also has less ability to rein that impulse in” (1).  How does this relate to weight gain?  The simple explanation is that sleep deprivation affects your metabolism which becomes slower when you don’t get enough sleep.  Everyone knows that low metabolism equals weight gain.  The not so simple explanation:  during sleep, our bodies secrete hormones to regulate things like appetite and glucose.  Three main types of hormones become affected when you don’t get enough rest:  ghrelin, leptin and cortisol.  Grehlin is the hormone that tells you when to eat and when you are sleepy, you produce more ghrelin.  Leptin is the hormone that tells you to stop eating and when you are tired, you have less leptin.  More ghrelin + less leptin equals more weight (2).  Lack of sleep also raises the stress hormone cortisol which increases your appetite as well as belly fat.  Cortisol is not all bad.  In fact it is necessary but in adequate levels and not before bed.  Sleep deprivation and stress cause cortisol to be secreted in large amounts and doesn’t have the opportunity to decrease.  This also leads to insulin resistance. (3).

The Relationship Between Sleep Deprivation And Chronic Disease.

Chronic diseases are increasing because of numerous lifestyle factors, including poor sleep.  Some of these diseases include:

  • Diabetes.  Remember insulin?  It’s the hormone that regulates glucose processing and promotes fat storage.  Fat storage leads to weight gain which is a risk factor for diabetes.  Glucose is the carb that cells use for fuel and when you get less sleep, you process glucose more slowly.
  • High Blood Pressure/Heart Disease.  Less sleep can cause more stress which can elevate blood pressure to unsafe levels.
  • Low Immunity.  Chronic fatigue can negatively impact the immune system.  When you have compromised immunity, it can affect your ability to fight off infections (4).

Here are 6 things you can do tonight get better sleep:

  • Be Consistent With Your Sleep Schedule.  Go to sleep and wake up the same time every day, even on the weekends.  This can be especially difficult for those who are shift workers, flight attendants, those who travel for work and even new parents.  The most important thing is to be purposeful and strategic about your sleep schedule and set boundaries with those around you to ensure you get the 7-8 hours of rest that you need.
  • Keep It Cool.  We all know how difficult it is to fall asleep or stay asleep when you are hot.  Be sure to lower the temperature before bed to help you remain comfortable.
  • Power Down/Unplug Before Bed.  Surfing the internet, texting and scrolling through social media can make you anxious and keep you awake instead of putting you in a relaxed state before bed, thus affecting your sleep.  Put your phone on silent and begin to power down an hour or so before bed.  Consider reading or meditating during this time.
  • Consider Using White Noise.  The gentle hum of the air conditioner or the steady sound of rain outside can lull you into a deep sleep.  Don’t have access to a clothes dryer or rain is not in the forecast?  Download a white noise app like White Noise Deep Sleep which can help you feel calm and block out unwanted noises.
  • Keep Your Sleep Space Tidy.  Do you ever feel anxious when you have items scattered throughout your room?  Clearing your space can help to clear your mind which can lead to you being able to fall asleep easier, faster and deeper.
  • Avoid Caffeine for obvious reasons.

What are some ways you ensure you get a good night’s sleep?  Share your ideas below.

Sources:

(1) How sleep loss adds to weight gain.  https://well.blogs.nytimes.com/2013/08/06/how-sleep-loss-adds-to-weight-gain/

(2) Sleep and weight gain    https://www.webmd.com/sleep-disorders/features/lack-of-sleep-weight-gain#2

(3)  The stress, Cortisol and weight gain connection  https://www.restartmed.com/cortisol-and-weight-gain/

(4) Sleep and disease risk  http://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk

 

On My Radar: Weekly Beauty, Fashion and Lifestyle Roundup

In beauty, fashion, lifestyle on August 24, 2018 at 11:00 am

On My Radar is a roundup of all the things I love, discovered, and that have piqued my interest this week that you should know about.

This week it’s all about products that keep your skin glowing, invisible bust coverage that can possibly solve your low cut/strapless clothing dilemma, a stylish way to drink on the go, and a more efficient way to get your workout on.

Nars Illuminating Loose Powder $28.  An ethereal glow is at your fingertips with Nars Illuminating Loose Powder.  Created in the cult classic, universally flattering shade Orgasm, this powder is soft, silky and blendable.  Apply directly to wherever you want to glow or mix into your favorite lotion, body butter or foundation.

Caudalie Vinopure Purifying Toner $28.  This purifying toner is great for those with normal, sensitive, combination and oily skin.  Natural salicylic acid helps to control oil, reduce breakouts and minimize the appearance of pores.  Grape seed polyphenols provide antioxidant protection while grape water and rose water calm and soothe the skin, leaving it radiant, smooth and refreshed.

Brassybra $35.  Goodbye duct tape and hello to breast tape that actually works – even if you have a larger bust line.  Brassybra, a disposable adhesive breast tape, provides invisible support where and when it matters the most.  Made with Second Skin Technology which is a 97% cotton based material with elastane, Brassybra is like a second skin that promises to be invisible, breathable and waterproof – yes you can even go swimming!  Even more exciting is that unlike other products which stop at a D cup, Brassybra goes up to G(DDDD).

Soma Brew Bottle $40.  Coffee and Tea lovers rejoice!  Take your pour over coffee, cold brew or loose leaf tea on the go in this sleek, beautifully designed bottle.  The Soma Brew Bottle is as durable as it is beautiful with a leak proof flip lid, stainless steel filter and double walled borosilicate glass, all to keep your beverage contained, hot and delicious.

Trtl Travel Pillow $29.99.  Sleep comfortably while traveling and say goodbye to the nodding head that often comes with sleeping in an upright position.  This ergonomically correct travel pillow has internal ribs that provide head and neck support, is smaller than traditional u-shaped travel pillows and is machine washable.

Powerblock Sport 24 Dumbbells $159.  Be done with multiple pairs of dumbbells in your home gym with the Powerblock Sport.  The best in downsizing and multi-tasking, these dumbbells come in multiple weight ranges that are adjustable anywhere between 3-90 pounds per hand.

On My Radar: Weekly Beauty, Fashion, And Lifestyle Roundup

In beauty, fashion, lifestyle on August 17, 2018 at 4:00 pm

On My Radar is a roundup of all the things I love, discovered, and that have piqued my interest this week that you should know about.

Peter Thomas Roth 24 K Gold Pure Luxury Lift & Firm Hydra Gel Eye Patches $75.  Firm, lift, calm and brighten in one step with these gold, anti-aging eye patches.  Perfect for when preparing for an event or even before work, these luxurious patches deliver 24k gold, collodial gold, hyaluronic acid, hydrolized collagen, and caffeine which helps with hydration and reduces puffiness.  Great for all skin types.

Farmacy Green Clean Makeup Meltaway Cleansing Balm $34.  Cleanse and nourish your skin at the same time with this amazing cleansing balm.  Perfect for all skin types, this cleanser removes all forms of makeup, including waterproof.  Because no greasy residue left behind, there is no need for a double cleanse.

Rag & Bone Army Cheetah Low Top Sneakers $275.  No footwear collection is complete without animal print.  Update your sneaker game and any outfit you wear with these super cute cheetah print sneakers.

Mango Leather Envelope $59.99.  Show up in style with this envelope clutch.  Made of bovine leather, this clutch is large enough to hold all of the items you need for a night out but small enough to not feel like you are carrying luggage wherever you go.

Aveleda Vinho Verde $6.99.  This medium dry white wine is crisp, light and delicious.  Perfect for a mid day snacking on the balcony and is also a great base for adding your favorite juice for a refreshing spritzer.

Hadley Cheese Knives, Set of 4 $48.  Elevate your flatware collection and serve delicious cheeses (and wine) to your friends or yourself with these beautiful imported handcrafted cheese knives.

Jonathan Adler Canaan Marble Tic-Tac-Toe Set $298.  “Is it modern art or a luxe pastime.  Let your guests decide.”  Decorate your space and change the face of a classic game with the impeccable craftsmanship of this Canaan Marble Tic Tac Toe set.

Don’t Forget These 7 Places When Applying Your Sunscreen

In beauty, lifestyle, skincare on August 13, 2018 at 11:00 am

Remember back in the day when wearing sunscreen on a regular basis wasn’t really part of your skin care routine?  No one concerned themselves with the dangers of bathing in the sun for hours, and slathered in baby oil at that.  And if you had a deeper complexion, you thought you were immune to the effects of sun damage because of the depth of your built in melanin.

Fast forward to today where people are more educated about the dangers of UVA and UVB rays.  There is now a lot more information available about the various forms of skin cancer, how they develop, as well as the steps you can take to protect you and your loved ones.  Startling statistics show that skin cancer is the most common form of cancer in the United States (1).  In addition, skin cancer in people of color is usually detected in later stages when it is more difficult to treat (2).  The key is understanding that absolutely no one is immune to this disease, which, in most cases, if detected early can be cured.

Now you may be thinking to yourself that because your makeup has SPF or because you don’t spend your days outside in the sun, that all is well.  Not so fast.  SPF in makeup is insufficient because it (SPF) should be reapplied every 2 hours and most people don’t even apply enough of said makeup to get enough protection in the first place. Furthermore, ultraviolet light penetrates windows and clothes so you still need a sunscreen.

With that said, although people are actually taking the time to apply sunscreen before leaving home, there are still sensitive areas of the body that are often overlooked and are some of the places people wouldn’t necessarily consider developing skin cancer:

Lips. Fresh Sugar Sport Treatment Sunscreen SPF 30.  This targeted, nourishing formula is water resistant and perfect for the lip, eye and face area.

Ears/NoseAlgenist Sublime Defense Ultra Lightweight UV Defense Fluid SPF 50.  This lightweight, oil free sunscreen is fast absorbing and contains anti-oxidants that help delay the aging process.  Sublime Defense does not leave a gray cast on deep skin tones.

Eyelids.  Shiseido Sun Protection Eye Cream Broad Spectrum SPF 34.  Gentle and non-irritating is the way to go when it comes to applying anything to the eye area.  Anything you apply in that area should also treat.  This sunscreen eye cream is fast absorbing, lightweight, hydrating and makes the eye area appear brighter.

Scalp.  Coola Organic Scalp & Hair Mist SPF 30.  Even though your hair may be covering your scalp, both are at risk for sun damage.  Good for all hair types including tightly coiled, Coola Organic Scalp & Hair Mist keeps hair moisturized, manageable, protects color.  Contains monoi oil and panthenol and is vegan, cruelty free, and non-gmo.

Feet/HandsMD Solar Sciences 40 SPF Quick Dry Body Spray.  Oil free and water resistant, this sunscreen is great for those who live an active lifestyle and is safe enough to use on children 6 months and older.

The great thing about these sunscreens and many others is that they come in various forms like finishing sprays, primers and balms, making it easier to choose a formulation that fits your preference and lifestyle.  And remember, sunscreen (between 30 and 50 SPF) isn’t just for the bright sunny days of summer.  It is to be used every day of the year.

(1) https://www.cdc.gov/cancer/skin/statistics/index.htm

(2) https://www.aad.org/media/stats/conditions/skin-cancer

UVA rays are associated with aging the skin.

UVB rays are responsible for burning the skin which can lead to cancer.

Find out more about blue light skin aging (HEV) here.

On My Radar: Weekly Beauty, Fashion and Lifestyle Roundup

In beauty, fashion, lifestyle on August 10, 2018 at 11:00 am

On My Radar is a roundup of all the things I love, discovered, and that have piqued my interest this week that you should know about.

Bite Beauty French Press Lip Gloss.  Rich, creamy and smooth, these coffee inspired lip glosses describe the perfect cup of coffee and are the perfect addition to your lip gloss collection.  Available in 6 sumptuous shades, French Press Lip Gloss is made with coffee butter and arabica cold press coffee oil which keep your lips smooth and conditioned.  These won’t be around long so hurry up and choose from these limited edition colors which describe the perfect flavor of coffee such as Flat White and Salted Caramel (a personal favorite).

Tom Ford Ombre Leather.  Experience how sultry leather notes in a fragrance can be with Tom Ford Ombre Leather.  A “textural scent” with notes of jasmine sambac, black leather, and white moss, this fragrance which comes in a minimalist matte black bottle is bold yet gentle, adventurous and sensual.

Laura Mercier Flawless Fusion Ultra Longwear Concealer.  This lightweight, medium to full coverage concealer hydrates and blurs and it’s fluidity makes application and blending a breeze.  Flawless Fusion doesn’t crease or fade and holds up against 12+ hour days.

Drunk Elephant C Tango Multivitamin Eye Cream.  C Tango eye cream is rich and creamy without being heavy and suffocating, leaving the under eye area smooth, bright and hydrated.  Formulated with five forms of vitamin C and eight peptides, C Tango is great for all skin types and can be used am and pm.

Zara Floral Jacquard Pants and Blazer.  These are the perfect two pieces that look great together or worn separately.  The rich texture and color of the fabric are perfect for the upcoming fall/winter season and can be dressed up or down.  Pair with a loafer or sneaker for a paired down look or with a heel to dress these pieces up.

Alexis Bittar Folded Knot Ring.  NEVER shy away from a beautiful piece of jewelry.  This brushed gold tone ring is bold without being over the top and is the perfect addition to your ring collection.

H&M Wool-Blend Coat.  Although it’s still warm outside, now is a good time to consider what cold weather outerwear pieces you need to add to your wardrobe.  This soft wool belted coat can be one of those pieces that can take you from late fall to early winter.

Modern Alchemy Hyacinth & Bergamot Candle. This beautiful blue marble candle is the perfect pop of color for any room.  In addition to the beauty of the candle, The lingering scent is like that of a cool, gentle ocean breeze that lasts long after the candle stops burning.

World Market Oval Gray Faux Shagreen Katy Desk.  This glamorous desk is the perfect accent to any room in your apartment/home.  With a soft grainy textural finish, deep drawer and gold steel legs, you can use this as a vanity, entryway table, or as a desk in your home office.