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Archive for November, 2018|Monthly archive page

9 Tips To Keep You Fit And Healthy Through Holiday

In fitness, Health, lifestyle on November 28, 2018 at 12:00 pm

Thanksgiving has come and gone.  Get back on track and don’t wait until the new year to stay healthy.


As we continue celebrating the holiday season with family, friends and lots of shopping, there is another activity that we look forward to participating in during this season:  eating delicious food.  And lots of it.  From family get togethers to work related festivities, there are plenty of opportunities to indulge in decadent, high calorie foods more than usual during this time of the year.

Many people enter this festive season with plans to consume and enjoy any food not nailed down.  For others, it can be met with trepidation – particularly if health and fitness is top of mind or if you have particular dietary goals and requirements that you need to stick to.  With that said, there is no need to approach the holidays with fear or apprehension when you have a plan.  Continue reading for 9 tips to help you stay fit and healthy through holiday.

Plan Ahead.  Meal prep ahead of time and/or keep healthy snacks with you to munch on when you feel hungry.  This is especially true in the workplace where there will most likely be all kinds of treats like cookies, cakes and candies.   While you don’t have to avoid these kinds of foods all together, be sure to include snacks that are nutrient dense to keep you fuller throughout the day.

Eat A Good Breakfast.  Eating a good breakfast will set the tone for the day by fueling your body with the nutrients it needs to power through the first part of your day.  In addition, a nutrient dense breakfast keeps you fuller longer and when you partner that with your meal prep, you have a better chance of staying focused and not fall into the temptation of over-indulging and binge eating.

Drink A Lot Of Water/Stay Hydrated.  We all know about the multitude of benefits to staying hydrated such as glowing skin, better regularity, and increased energy.  In addition, drinking a glass of water before a meal to help you feel fuller, thus reducing the desire to overeat.  Keep this in mind when you head out for holiday festivities.

Work Out In The Morning.  Getting a good workout in the morning can not only make you feel energized but it can also help set tone for therest of the day for better food behaviors throughout the day.  You also won’t have to worry about working out when you get home later in the day.

Eat Before You Party.  Eating something lightweight before you arrive at a party can help you focus and not over-indulge as you approach the table of holiday cheer.

Sign Up For Paid Classes With Expiration Dates.  Since you don’t like waisting money and you really do want to stay on track with your fitness routine, choose some classes that will expire soon so that you will make it a point to get to class.

You Can Always Work Out.  If working out in public is not your thing, take 10-15 minutes to get moving and create that mind/body connection.  You can do some body weight, plyometrics, or kettle bell swings.  Whatever you choose, remember that some time is better than no time.  For the more ambitious, sign up for a marathon or obstacle course with a few loved ones to get your fitness and bonding on at the same time.

Indulge For The Day Not The Season.  Take some of the pressure off by allowing yourself to go all out and eat what you want on certain days like Christmas Day and New Year’s Eve and stick to your regular eating plan all of the other days in between.

Get Enough Rest.  Getting enough rest can ensure you restore your mind, body and spirit during this hectic time of the year. It can also help guard against getting sick during these colder months of the year.

This list includes just some of the things you can do to stay fit and healthy during the holiday season.  Get creative and come of with ideas that you and your loved ones can incorporate into this season and your lifestyle in general.  Above all else, remember to be thankful, have fun and don’t take yourself too seriously.

10 Morning Hacks To Help You Get Started With Your Day

In lifestyle, productivity on November 4, 2018 at 10:20 am

For some people, getting up early and starting the day (or week) is easy and the fresh start is something to look forward to.  For others, getting up early and starting the day can be traumatizing.  There can be many factors that may cause one to feel that way such as not being a morning person, always feeling tired or just not looking forward to the events of the day.  Whatever the case, staying in bed seems like a better idea.

For most adults however, staying in bed all day is not an option.  So what is the fix? Planning ahead and establishing a routine and certain tasks, especially if you have to get up before the crack of dawn, can make your process more tolerable and your day run more smoothly.  So the next time you have to get up super early, consider the following:

Set your alarm to your favorite song.  This song should be a song that will hype you up and make you want to dance first thing in the morning.  And when that song no longer gets you excited, switch it out to another song.

Give yourself some time.  Make sure you give yourself a few minutes before jumping out of bed to give yourself time to meditate, pray and review your schedule.  Nothing is worse than waiting until the last minute to get out of the bed then making a scatterbrained leap out of bed.  Not the best way to start your day.

Turn on all of the lights.  This has helped me tremendously when I have to get up before sunrise (especially in the winter).  Consider getting a timer to turn on the light a few minutes before you have to get up so you don’t have to physically walk throughout the house to turn on lights.

Eat a delicious breakfast.  Take the time to have a wholesome breakfast before heading out.  Doing so will put you in a good mood, help your concentration and improve your memory.

Drink ice cold water.  Doing this will help you wake up instantly.

Buy some new underwear.  I can’t tell you how many times I have gone shopping for new underwear and couldn’t wait to wake up in the morning to shower and put them on.  What is it about new underwear that makes one feel powerful, sexy, ready to take on the world?

Get a morning exercise routine.  It might be stretching, yoga, or a full out HIIT workout which might take place in a physical gym or in your living room.  Wherever you choose to workout and whatever workout you choose to do, take a few minutes to do something which will get your blood flowing, burn some calories and make you alert, ready to take on the day.

Prep your meals and outfits ahead of time.   Eliminate the morning frenzy around food and clothing by preparing ahead of time.  It might be the day before or a plan for the week but whatever the case do it ahead of time so you can focus your energy on other important things.

Be realistic about your time.  Nothing is worse than rushing to get things done.  Do you find that you are late often or that you are making it to your destination just by the skin of your teeth?  Oftentimes we underestimate the amount of time it takes to get ready in the morning or for any event so make sure you are giving yourself enough time to get everything done.  For instance, just walking to the car, getting in, putting on your seat belt, turning on the car take up time that counts so plan accordingly.

Don’t get caught up.  In your cell phone or laptop that is.  Email and social media can rob you of precious time.  If you aren’t in an industry like customer support where you have to answer email right away, set up a time where you will check all of that stuff or at least wait until you are done with your morning routine to check in.

What are your best morning hacks to keep you on track for a productive day?