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Archive for September, 2018|Monthly archive page

9 Things You Can Do To Help You De-Bloat

In fitness, Health on September 13, 2018 at 1:00 pm

Either your clothes shrunk or you might actually be bloated.  Have no fear because there are several things you can incorporate into your daily routine to help you reduce bloating.

woman measuring her waist

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You ever have those times that no matter what you do, you feel a little bloated?  Perhaps you have over-indulged in you favorite foods or maybe you were away on business and you don’t have access to what you normally eat so you eat what is available only to end up feeling like Professor Sherman Klump.  In most cases, there is nothing to fear because even those with the healthiest of eating habits and lifestyles can have this experience.  Below are several tips to help you gain some relief from occasional bloating.

Warm/Room Temperature Lemon Water.  When you wake up first thing in the morning, head to the kitchen and have yourself some warm water with fresh squeezed lemon (half of a medium to large lemon in 8 ounces of water).  This wakes up the digestive system and will help move waste right along (wink).  Want to get the most juice out of your lemon, pop it in the microwave for 15-20 seconds.  Also, consider adding fresh ginger to your lemon water as ginger is great for it’s de-bloating properties as well.  Read about the additional benefits of lemon water here.

Lower Your Salt Intake.  Generally speaking, lowering your sodium intake is one of many important steps to take to help decrease your risk for hypertension, headaches  and other health concerns.  But a diet high in sodium also causes your body to retain water so it’s a good idea to find other spices to season your food with.

Increase Your Fruit And Vegetable Intake.  Before you raid your refrigerator and throw out anything that isn’t a fruit or vegetable, there are some things to consider.  When buying fruits, choose fruits that have the combination of being lower in sugar alcohols and high in water such as blueberries, strawberries, cantaloupe and oranges.  Papaya and pineapple are also great fruits to eat because they have the enzymes bromelain and papain which help to de-bloat.  When it comes to vegetables, reduce the consumption of bulky and cruciferous vegetable such as kale and broccoli which can cause gas and bloating and instead choose veggies like baby spinach and zucchini.  When it comes to meat, keep it lean which is often easier to digest.

Drink Water.  This seems obvious but many people do not drink enough water which leads to dehydration.  Aside from headaches, skin problem and fatigue, dehydration can make bowel movements more difficult and even close to non-existent, thus causing gas, bloating and puffiness.  It is recommended to drink eight 8-ounce glasses of water (approximately half a gallon) a day for optimal benefits.

Increase Your Fiber Intake.  But slowly that is.  We all know that fiber is beneficial because it helps to keep you regular.  However, too much fiber at once can do more harm than good by actually causing painful bloating, gas, diarrhea, and constipation.  The recommended amount of fiber is 20-25 grams a day.

Spice It Up.  Adding spices to your food not only makes it more flavorful, but can also help you to de-bloat.  Certain spices such as tumeric and cayenne contain properties that are anti-inflammatory as well as aids in digestion and banishes gas.  Consider adding one or both of these spices into your warm lemon water for healthy digestion.

Consider Reducing Dairy.  For many, dairy can cause a many digestive problems (lactose intolerance).  From cheese to ice cream, consuming dairy products can cause gas, diarrhea and general discomfort from the inability of one’s body to break down lactose.

Take A Probiotic.  Probiotics can be a good remedy for bloating because they help maintain the balance between good and bad bacteria in the gut.

Go To Sleep.  Sure you have a lot to do but sleep deprivation has many adverse side effects.  Aside from brain fog and irritability, sleep deprivation increases the hormone cortisol which increases belly fat so make sure you get the recommended 7-8 hours of sleep each night.  Find out more about sleep deprivation here.

If you find yourself experiencing prolonged bouts of bloating, seek help of a medical professional for diagnosis.

 

These 7 Ingredients Can Help Fight Acne

In skincare on September 10, 2018 at 12:00 pm
person s face covered with white powder

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Having a breakout is never a fun thing.  Whether it is periodic or a regular occurrence, breakouts are the kiss of death.  Sure, having acne is terrible when you are an awkward teenager but what about when you are a full grown adult?  In your career?  On the dating scene?  Advancing toward the next milestone of your life?  In a perfect world, adulting would never include fighting acne.

But it’s not a perfect world and adult acne is a real thing.  And while some people may think focusing on your looks is vain and self centered, those struggling with adult acne know better.  Oftentimes, there is an embarrassment and shame as well as the physical and emotional scarring that is overlooked.

To cope, some acne sufferers may just chalk it up to breakouts being their lot in life and just move on.  Depending on the severity, some may suffer depression and never leave the house while others will spend time and money undergoing treatment.  The latter is always an option in the fight against breakouts but there are also over the counter (OTC) options that can help you in the war against acne.

But wait.  With all of the OTC options that exist, how do you know which brand to choose, let alone which ingredient to choose?  Continue reading to get the 411 on several pimple fighting ingredients.

Benzoyl Peroxide.  An old school acne fighting ingredient, benzoyl peroxide, which is perfect for whiteheads, kills the bacteria that causes acne and keeps pores from being blocked.  Found in concentrations between 2.5% and 10%, it is best when used on a continual basis.  Proceed with caution because it can be drying to the skin and cause redness.  Paula’s Choice CLEAR Extra Strength Daily Skin Clearing Treatment.

Glycolic Acid. This popular alphy hydroxy acid which is derived from sugar cane is a master at exfoliation and skin clearing.  Having the smallest molecule, it is able to penetrate the skin to help with concerns such as acne, blackheads, dullness, scarring fine lines and wrinkles, helping to reveal smoother, brighter skin.  Helps with whiteheads.  Mario Badescu Glycolic Gel.

Light Therapy.  This kind of treatment uses different colors (blue and red) of visible light to treat acne.  Red light, which stimulates collagen, not only treats anti-aging but helps with inflammation and helps to reduce oil production.  Blue light is an anti-bacterial and helps to reduce the appearance of pores and active breakouts.  Neutrogena Light Therapy Acne Spot Treatment.

Salicylic Acid.  A beta hydroxy acid, salicylic acid is an anti-inflammatory that treats whiteheads and blackheads.  Performing like Drain-o, salicylic acid dives past oil and gunk to get down to the pores to clear them out and dissolves the cement that holds the sticky cells together.  Although salicylic acid is found in most acne treatments, it does not kill bacteria.  Sunday Riley U.F.O. Ultra-Clarifying Face Oil.

Sulfur.  Another ingredient that wages war against the bacteria that causes acne, sulfur can be used to treat mild acne.  It is keratolyic – meaning it dries the skin and makes the epidermis thinner.  Sulfur helps to reduce oil and has anti-microbial properties.  Helps with whiteheads and blackheads.  Dr Dennis Gross Clarifying Colloidal Sulfur Mask.

Niacinamide.  Also known as vitamin B3, niacinamide has multiple benefits for the skin, helping with the appearance of enlarged pores as well as fine lines and wrinkles.  It can also help brighten the skin and help reduce redness.  Fights whiteheads blackheads.  The Ordinary, Niacinamide 10% + Zinc 1%.

Retinoids.  If you are looking for a product with an ingredient that addresses multiple concerns, retinol might be for you.  A derivative of vitamin A, retinol is anti-aging in that it helps with fine lines and wrinkles.  As an exfoliator, it helps refine skin texture and pores as well as helps to speed up cell turnover to reveal new skin.  Retinol is also an anti-inflammatory and helps to reduce oil production.  You may experience drying if you have dry skin.  Use at retinol products night and use a sunscreen during the day.  Treats whiteheads and blackheads.  Differin Gel.